7 Minute Workout - Quick Fit - Tiny Hearts Limited
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Work out your whole body in just 7 minutes. This world-famous 7 Minute Workout — as seen in the NYT — is scientifically proven to be as effective as a trip to the gym, and all you need is your body and a chair.
12 exercises for 30 seconds each with 10 seconds of rest in between. It’s the perfect routine for busy people. Quick Fit leads you through it with HD video and voice prompts and lets you track your progress as you get in shape.
+ The complete 7 Minute Workout routine
About the 7 Minute Workout:
This routine was developed by the Human Performance Institute in Florida. Researchers found that intense interval training with brief rest periods is just as effective as a prolonged endurance workout in much less time. The exercises in Quick Fit work your heart and muscles and require no equipment. It’s 7 tough minutes, but then you’re done. It’s ideal for the home or the office.
Quick Fit was built by an award-winning team of app developers and fitness professionals. You’ll get regular updates and new workouts, and you can always contact the team for support at email@example.com.
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