Before I Eat helps you manage food cravings and eating urges as they occur. Stop overeating and binge eating!
With over 100 minutes of high quality audio and specialty tools, you can quickly build a customized plan that's a virtual panic button at your fingertips to use whenever an urge strikes.
Features: – 25 total sessions with 100+ minutes of combined Coach-led audio. – Tactical guidance and direction for when you're "In The Moment" of an urge. – Customize with your own personal audio recordings and notes. – Daily Journal, Notebook and Goal Management tracking systems. – Reward success using customizable random reward "fishbowl" drawings. – Countdown timers and motivational quotes for quick focus and inspiration. – Add any session or tool to "My Plan" for fast access.
