Power 20 Fitness Trainer Pro 20-Minute Daily Workout - Power 20
This is the FULL version of Power 20 Full Body Workout. You get multiple levels of workouts and different variations of each workout.
– Guides you through 20-minute, full-body workouts
NOTE: Compatible with iPad 2 and up, and iPhone 4 and up. Will not run on earlier devices or on iPod Touch.
Put your iPhone or iPad on the floor, hit Start, and within seconds you’ll be lunging, jumping, dipping and diving. A foxy guide shows you when to rest and when to move. At the end of 20 minutes you’ll be panting, sweating, and smiling.
Power 20 is a series of carefully curated, intense and effective workouts. We emphasize design and usability to deliver safe, tested and effective exercise combinations. These are High Intensity Interval Training (HIIT) workouts that use plyometric exercises. Each workout enhances strength, endurance, balance, and muscle tone.
GRETCHEN REYNOLDS, FITNESS EXPERT – “You get prolonged life, reduced disease risk — all of those things come in in the first 20 minutes of being active.”
JENNIFER ANISTON – “Twenty minutes is enough to get my heart rate up but not exhaust me.”
DAILY MAIL – “Who has an hour to spend in the gym every day? For the time-poor and workout-shy, there’s good news — fitness experts say 20 minutes exercise a day is all you need.”
LIFEHACKER – “20 minutes of exercise a day is enough to get you fit.”
WHAT USERS SAY
“I travel a lot for work and Power 20 always comes with me.”
“Workout apps are usually pretty complicated and take a long time to load. Power20 is fast and simple and always works.”
“I thought this was for girls, but it’s for guys too. It’s no freaking joke.”
“I’m drenched with sweat.”
YOUR OWN MUSIC
UNLOCK MORE WORKOUTS
WHAT IS HIGH INTENSITY INTERVAL TRAINING?
WHAT ARE PLYOMETRICS?
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